Today is a great day because “Breaking the Chains of Worry and Anxiety” has now been published and available in print at: You can purchase a copy at this site.  The Kindle version will soon be available as well.

If you read an advance copy I would love a review on Amazon.

Here is one of the latest reviews from Washington:

As a psychologist and member of the LDS church, I have observed a recent surge in Mormons utilizing mindfulness to manage anxiety, depression, and other mental health issues. In his book, “Breaking the Chains of Worry and Anxiety,” Steve Davis effectively integrates LDS principles with empirically-supported mindfulness techniques. The dedicated reader will experience a richer understanding of the gospel while accessing cutting-edge anxiety management resources. With this unique blend, this self-help resource receives my full endorsement. – Brett T. Copeland, Psy.D., Licensed Psychologist and author of “Sexual Development & Dysfunction,” University Place, Washington

Many thanks to all those who have helped me with this project, particularly my professional colleagues Gary Purse, Dallas Johnson, Nate Williams, and Sarah Price Hancock!

Steve Davis

| Worksheet | Mindfulness Practice Log |


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s