“Breaking the Chains of Worry and Anxiety” is a precious gift. In lieu of painstakingly searching a lifetime for answers, one can find a compilation of core objectives from mainstream experts, treatment modalities, practical application, and most importantly lessons, love, and support from the greatest teacher of them all, the Lord. The author shares a meaningful path for those looking to live a life free from the chains that bind us from reaching our true potential as children of God. – Ruby Von Dwornick, Cambridge, Massachusetts.

Thank you Ruby.  You can purchase copy “Breaking the Chains of Worry and Anxiety” at: https://www.amazon.com/Breaking-Chains-Worry-Anxiety-Mindfulness/dp/1530952247.

Remember, practice is key so make sure to download both the Worksheet and Mindfulness Activity Log!